Rules and Policy
SPIRIT POINTS: An integral part of all the sports that the Ottawa Sport & Social Club offers. It is based on the primary focus of the OSSC, which is sportsmanship and to have FUN...NOT on competitive and aggressive sport.
Here you will find the rules associated with each of our sports
Indoor
- Floor Hockey
- Basketball
- Dodgeball
- Court Volleyball
- Indoor Soccer (Benchball)
- Curling
- Competitive Court Volleyball
- Yoga - Session 1
- Squash
- Zumba
- Yoga - Session 2
Outdoor
- All-Sorts-of-Sports
- Outdoor Adventure Sports Mix - Session 1
- Flag Football
- Soccer (6-on-6)
- Softball
- Ultimate (5-on-5)
- Beach Volleyball 6's
- Beach Volleyball Competitive 4's
- Tennis - Session 1
- Grass Volleyball
- Kickball (Soccer Baseball)
- OSSC Cross Country Ski Club
- Beach Volleyball Competitive 2's
- Body Boot Camp - Session 1 (AM)
- Outdoor Adventure Sports Mix - Session 2
- Body Boot Camp - Session 1 (PM)
- Body Boot Camp - Session 2 (AM)
- Body Boot Camp - Session 2 (PM)
- Outdoor Basketball
- Tennis - Session 2